How do you get out of your comfort zone – or in other words, how do you keep growing? The answer: take the right direction and stay...

The basic function of the Creatine Phosphate Pathway is to create energy inside our muscles. More energy in our muscle cells help us...

Cute title but a pretty heavy subject. How well are we sleeping? How well rested are we? What compensations are we making due to lack of...

My name is Corey, and I’m one of the coaches at The Bodyweight Gym. My training journey started at probably the age of 19. I started...

Since I was a kid I've always loved to put myself into challenges, it all began when I started playing football when I was 7years old....

Bodyweight strength training is a noble pursuit, it requires patience, understanding of your own body and mental fortitude. It’s a...

Do you work out to get high? Does that progress towards your goals? At some stage as an athlete, exercise, gym goer, mover or however you...

That famous movie star body look - lean, ripped, functional. Many people don’t like feeling, or aesthetic, of being swollen and bulky,...

I started The Bodyweight Gym to pursue an ideal: That everyone can develop themselves physically with simple equipment, the right...

Maisie Hughes is a local Perth circus performer and bodyweight coach. I took a little time to chat with Maisie and get to know her a...

This week’s blog is all about practicality. I have 8 stretching exercises that can be completed every day and will help you feel better....

You don’t get strong in the gym. You get strong while you are in bed – asleep with a full stomach, otherwise known as recovery. In fact,...

Your wrists are warm, your shoulders stretched. Hands down, squeeze your abs, pushing into the ground, with a gentle kick your legs are...

Training should not hurt. Nope not ever. Training should certainly be uncomfortable, often. But training should not ever cause acute or...

I didn't do gymnastics as a child, I learn all this stuff as an adult. Now I can complete a ring muscle up, cold, anytime. It's easy....

I was once asked by a old man - what would you do with your time if you didn’t need to earn money. After the party, after the travel,...

The pace of life is speeding up. Much of life is designed now to give you instant positive feedback, progress is measured in continually...